KFC Sides Calories

KFC Sides Calories Australia (Updated 2024)

KFC has tasty sides like big chips, double chocolate mousse, and more. Knowing about KFC Sides Calories is essential to making smart eating choices. Calories tell us how much energy is in our food. Some sides have more calories from fat, while others have more from carbs or sodium.

KFC Sides Calories

KFC has made it easier to know how many calories are in their food. Check out the KFC Sides Calories ratio in each item of the KFC Sides Menu, like big chips, double chocolate mousse, crunchy jalapeno slaw, regular potato & gravy, regular gravy, and dinner roll. This article, KFC Sides Calories, helps us understand how healthy our choices are.

Regular Chips

NutrientAmount (per serving)
Average serving size (g)120
Energy (kJ)1216
Protein (g)4.6
Fat, total (g)11.8
Fat, saturated (g)1.2
Carbohydrate (g)41.6
Carbohydrate, sugars (g)0.2
Sodium (mg)97

Large Chips

NutrientAmount (per serving)
Average serving size (g)240
Energy (kJ)2338
Protein (g)9.1
Fat, total (g)23.5
Fat, saturated (g)2.4
Carbohydrate (g)83.3
Carbohydrate, sugars (g)0.5
Sodium (mg)194

Double Chocolate Mousse

NutrientAmount (per serving)
Average serving size (g)92
Energy (kJ)1490
Protein (g)2.8
Fat, total (g)29.9
Fat, saturated (g)21.4
Carbohydrate (g)19.8
Carbohydrate, sugars (g)16.8
Sodium (mg)22

Crunchy Jalapeno Slaw

NutrientAmount (per serving)
Average serving size (g)181
Energy (kJ)768
Protein (g)3.0
Fat, total (g)10.4
Fat, saturated (g)0.8
Carbohydrate (g)17.2
Carbohydrate, sugars (g)10.0
Sodium (mg)321

Large Potato & Gravy

NutrientAmount (per serving)
Average serving size (g)450
Energy (kJ)1134
Protein (g)7.7
Fat, total (g)4.5
Fat, saturated (g)0.9
Carbohydrate (g)49.5
Carbohydrate, sugars (g)3.2
Sodium (mg)2025

Regular Potato & Gravy

NutrientAmount (per serving)
Average serving size (g)110
Energy (kJ)277
Protein (g)1.9
Fat, total (g)1.1
Fat, saturated (g)0.2
Carbohydrate (g)12.1
Carbohydrate, sugars (g)0.8
Sodium (mg)495

Large Coleslaw

NutrientAmount (per serving)
Average serving size (g)450
Energy (kJ)1714
Protein (g)4.5
Fat, total (g)14.4
Fat, saturated (g)1.8
Carbohydrate (g)64.8
Carbohydrate, sugars (g)54.9
Sodium (mg)648

Regular Coleslaw

NutrientAmount (per serving)
Average serving size (g)110
Energy (kJ)419
Protein (g)1.1
Fat, total (g)3.5
Fat, saturated (g)0.4
Carbohydrate (g)15.8
Carbohydrate, sugars (g)13.4
Sodium (mg)158

Regular Gravy

NutrientAmount (per serving)
Average serving size (g)110
Energy (kJ)241
Protein (g)1.7
Fat, total (g)2.2
Fat, saturated (g)0.3
Carbohydrate (g)7.7
Carbohydrate, sugars (g)0.8
Sodium (mg)661

Dinner Roll

NutrientAmount (per serving)
Average serving size (g)40
Energy (kJ)460
Protein (g)4.1
Fat, total (g)2.4
Fat, saturated (g)0.3
Carbohydrate (g)16.9
Carbohydrate, sugars (g)2.8
Sodium (mg)133

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